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Whether you're just starting out, need some accountability, looking to improve your overall health or take your competitiveness to the next level in the sport of bodybuilding, we're here to guide you every step of the way!

Lifestyle Coaching

Introduction Call

• Discuss long and short term goals, lifestyle, current nutrition and fitness
• Explain coaching process and set expectations

Nutrition

• Detailed macronutrients and meal plan with substitution options
• Adjustments made along the way based on weekly check-ins

Training Program

• Workouts tailored to you and your equipment accessibility
• Access to videos providing training cues and guidance on form
• Audit of your training videos to assist in form and effectiveness
• Energy expenditure goals comprised of daily step targets and weekly cardio objectives

Weekly Check-Ins

• Analysis of client feedback and data collected from previous week - your progress pictures, body weight average for week, mood/stress check in, motivation, what went well, where there is room for improvement, address any issues or concerns you may have
• Discuss & adjust plan accordingly

Optional Monthly One-On-One Call

• A great opportunity to connect and have a more in-depth conversation, in which you can share and discuss anything on your mind - including your wins & struggles, progress, barriers to progress, creative solutions, etc.

Additional Support via Group Chat

• Access to Evolve’s group chat with other lifestyle clients as well as one-on-one access to our coaches

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1 Month Commitment

$150/month

Billed monthly. Plan will auto renew each month unless canceled prior to auto renewal.

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3 Month Commitment

$142.66/month

Billed monthly for 3 months. After 3 months, plan will auto renew for another 3 months unless canceled prior to auto renewal.

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6 Month Commitment

$135/month

Billed monthly for 6 months. After 6 months, plan will auto renew for another 6 months unless canceled prior to auto renewal.

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12 Month Commitment

$127.50/month

Billed monthly for 12 months. After 12 months, plan will auto renew for another 12 months unless canceled prior to auto renewal.

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Wellness Plan

Nutrition

• Detailed macronutrients and meal plan with substitution options
• Adjustments made along the way based on weekly check-ins

Weekly Check-Ins

• Analysis of client feedback and data collected from previous week - your body weight average for week, mood/stress check in, motivation, what went well, where there is room for improvement, address any issues or concerns you may have
• Discuss and adjust plan accordingly

Additional Support via Group Chat

• Access to one-on-one group chat with our coaches

1 Month Commitment

$75/month

Billed monthly. Plan will auto renew each month unless canceled prior to auto renewal.

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3 Month Commitment

$71.25/month

Billed monthly for 3 months. After 3 months, plan will auto renew for another 3 months unless canceled prior to auto renewal.

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6 Month Commitment

$67.50/month

Billed monthly for 6 months. After 6 months, plan will auto renew for another 6 months unless canceled prior to auto renewal.

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12 Month Commitment

$63.75/month

Billed monthly for 12 months. After 12 months, plan will auto renew for another 12 months unless canceled prior to auto renewal.

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Athlete Coaching

Introduction Call

• Discuss long and short term goals, lifestyle, current nutrition & fitness
• Explain coaching process and set expectations

Nutrition

• Detailed macronutrients and meal plan with substitution options
• Adjustments made along the way based on weekly check-ins

Training Program

• Workouts tailored toward your competitive goals
• Access to videos providing training cues and guidance on form
• Audits of your training videos to assist in form and effectiveness
• Energy expenditure goals comprised of daily step targets and weekly cardio objectives

Posing Guidance

• Access to videos providing posing cues and guidance based on your competitive goals

Weekly Check-Ins

• Analysis of client feedback and data collected from previous week - your progress pictures, posing, body weight average for week, mood/stress check in, motivation, what went well, where there is room for improvement, address any issues or concerns you may have
• Discuss and adjust plan accordingly

Additional Support via Group Chat

• Access to Evolve's group chat with other athletes, as well as one-on-one access to our coaches